How much importance do you place on your own health and fitness? To me, it is ironic that most of us don’t pay too much attention to it – until we get sick. Then we realize just how much we have neglected our own well being. But by this time, it is a bit late. Hopefully if you are ever in this situation (which I was last year) you will make a swift recovery. The lesson that I learned was that without my physical and mental health, I really cannot live a fulfilling life. Therefore I started to spend time investigating the best juicer because I wanted to ensure that I get adequate quantities of fruits and vegetables each day.
I’m not talking here of the 5 a Day guideline, that is way too low for super health. I want to be eating upward of 20 servings of fruits and vegetables every day. That’s why juicing becomes so important. Eating lots of fruit is great – I enjoy it. But it does get pretty tough. That’s the attraction of juicing – especially if you’re a busy person. What you can do is pick out some fresh produce – buzz it through a juicer and gulp down a pint of juice. This can contain as much as 7 servings of fruit and veg. all in a drink.
When you drink lots of fruits and vegetable juice, your body is being supplied with all kinds of vitamins and minerals that are absent from junk foods. Getting the right kind of nutrition into our bodies helps us to perform at our best. In other words, we can start living life rather than just getting by. I picked up a cheap Breville BJE510XL which I use for all my juicing needs.
In some ways, I am grateful that I got ill when I did. I’m still young enough to be able to make a change to the way that I eat. I love being healthy, I have more energy and am a happier person.